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Areas of Expertise

Potential isn’t realized by chance, and we know that natural ability is only part of the equation. The field of sport and performance psychology focuses on providing every performer the resources to power their inner edge by strengthening the ability to perform, as well as the ability to thrive. By researching, training, and serving performers’ comprehensive mental needs, we elevate their performance and well-being so they can realize their greatest potential. (AASP website)

What can I help with?

Mental performance training can cover a lot of different areas. Below are a few example but there are many more that can be explored as well!

Mental Skills Training

Goal setting

Visualization

Self-talk

Focus/concentration

Building confidence

Motivation

Performance Enhancement

Developing routines

Managing performance anxiety

Optimal performance states

Managing energy

Stress management

Resilience

Team Dynamics

Communication

Cohesion

Trust

Conflict Resolution

What can't I help with?

Benito is not a licensed mental health professional, so he is unable to diagnose, treat, or handle mental disorders. He can help in relation to how it impacts performance, and he can provide referrals in situations where a licensed mental health professional is necessary to intervene.

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